There are three emotions that occur within my training

Euphoria, disappointment and most dangerous of all indifference.

I recall back in 03 doing Vale Tudo padwork in Neil Mcleod's class back in St Monica's.  I had been away from Bob's for a while doing a different kind of training.  But I was back hitting pads so crisply, my pad holder  paid me the ultimate compliment, it was as if I had never been away....I must have let it go to me head because the next week I was pants.....

When you do well in training, you raise the bar for what is the absolute minimum you should be delivering...when you do not do as well you could, you need to figure out why and look to redeem yourself....The last thing you want is a shrug of the shoulders.

In my training I have only gone through the motions a few times ...each time it served as a huge wake up call for me to question my motivations

Today's training run did not go as well as I would have hoped...could of been my choice of MP3s which was lazy, the weather, you want one excuse you will end up finding a thousand.  There is no easy answer that will appear immediately to me...

All I can do is make right where I made wrong....